Classes & Training

Programs

Work Together to Reach Your Fitness Goals

You don’t have to be alone on your fitness journey. Whether you need the motivation of others in a group class or need to be pushed by a personal trainer, we can help!

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Sheila’s Body Shop

With over 20 years teaching group exercise, Sheila Brown knows what it takes to keep you motivated – and entertained! For a small fee each class (Members – $5, Non-Members – $10) these exhilarating classes can increase your energy and elevate your mood! Please arrive 15 minutes early to ensure a spot.

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15/15/15 Boot Camp

A combination of a 15 minute cardio workout, 15 minute strength training workout, 15 minute core training, and a relaxing cool down stretch.

Cardio Jam

45 minutes of cardio dance moves that will feel like a party!

Core – AZ

45 minutes of exercise designed to strengthen ans stretch core muscle groups.

Spin 40

30 minutes of Spinning set to soulful music, followed by 10 minutes of muscle cool down and stretching. Limited Availability!

About Sheila

Sheila Brown, M.S., M.Ed.has been leading group exercise classes for over 20 years. She has an inate ability to connect with and inspire people and to make fitness fun! Sheila’s created a series of classes that will motivate the beginner and challenge the experienced.

Tai Chi Chuan

Mondays at 6:30pm

Tai chi chuan, which translates loosely to “supreme ultimate boxing?, was originally developed as a highly effective martial art. Currently it is practiced by people of all ages for a wide range of reasons including improved balance, calmness, self-confidence, and increased mobility.

Our classes our taught by instructor Richard Messer, who has practiced tai chi for over 12 years. Cost is $10 for members, $15 for non-members.

Personal Training

Sometimes you need that extra push to keep you motivated and in shape. Our certified personal trainers want to give you the tools and motivation you need to push yourself farther then you thought you could go.