Classes & Training

Programs

Work Together to Reach Your Fitness Goals

You don’t have to be alone on your fitness journey.  Whether you need the motivation of others in a group class or need to be pushed by a personal trainer, we can help!

Sheila’s Body Shop

With over 20 years teaching group exercise, Sheila Brown knows what it takes to keep you motivated – and entertained!  For a small fee each class (Members – $5, Non-Members – $10) these exhilarating classes can increase your energy and elevate your mood!  Please arrive 15 minutes early to ensure a spot.

15/15/15 Boot Camp

A combination of a 15 minute cardio workout, 15 minute strength training workout, 15 minute core training, and a relaxing cool down stretch.

Cardio Jam

45 minutes of cardio dance moves that will feel like a party!

 Core – AZ

45 minutes of exercise designed to strengthen ans stretch core muscle groups. 

Spin 40

30 minutes of Spinning set to soulful music, followed by 10 minutes of muscle cool down and stretching. Limited Availability!

About Sheila

 

Sheila Brown, M.S., M.Ed.has been leading group exercise classes for over 20 years. She has an inate ability to connect with and inspire people and to make fitness fun! Sheila’s created a series of classes that will motivate the beginner and challenge the experienced.  

Personal Training

Sometimes you need that extra push to keep you motivated and in shape.  Our certified personal trainers want to give you the tools and motivation you need to push yourself farther then you thought you could go.

OUR TRAINERS

PAM BETTINGER

PAM BETTINGER

PERSONAL TRAINER

BOOK SESSION
Allison Nelson

Allison Nelson

PERSONAL TRAINER

BOOK SESSION
PAM BETTINGER

PAM BETTINGER

PERSONAL TRAINER

BOOK SESSION
Allison Nelson

Allison Nelson

PERSONAL TRAINER

BOOK SESSION

Work

Bigger.Faster.Stronger

Join the Movement

Gym Hours

Monday-Friday: 5:30am – 10pm

Saturday-Sunday: 8am – 5pm

ST. JULIAN'S FITNESS

1234 N Main St.
Bowling Green, OH 43402
(Inside Woodland Mall)

Phone: (419) 354-5060